Weigh In record (no journal entry) for 12 October 2018
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137.3 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1087 kcal
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Fat: 53.90g | Prot: 56.90g | Carb: 88.30g.
Breakfast: Kinder Pinguin Schoko. Lunch: Aldi Sonnenblumenschnitten, Aldi Holländischer Gouda Mittelalt, Aldi Putenbrustfilet Roulade, Grandessa Premium Schokolade mit Schlagsahne, Alpenmark Körniger Frischkäse. more...
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gaining 1.5 lb a week
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