Weigh In record (no journal entry) for 12 October 2018
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160.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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3449 kcal
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Fat: 104.29g | Prot: 138.95g | Carb: 484.75g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, Yeşil Zeytin, Rice King Çikolatalı Mikronize Pirinç, Canbis Karabuğday Patlağı (oz), Migros Ezine Peyniri. Lunch: Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti. Snacks/Other: Rice King Çikolatalı Mikronize Pirinç, Türkiye Tarım Kredi Kooperatifi(oz) Osmancık Pirinç, Zeytinyağı. more...
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losing 2.3 lb a week
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CL-DeepMan's weight history
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