Weigh In record (no journal entry) for 12 October 2018
|
136.5 lb
Lost so far: 12.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2018:
|
300 kcal
|
Fat: 8.99g | Prot: 6.56g | Carb: 52.07g.
Breakfast: Клубника, Kaserei Champignon Сыр Дорблю с Голубой Плесенью, Овсяное Печенье, Компот. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bornad's weight history
|