Weigh In record (no journal entry) for 11 October 2018
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159.8 lb
Lost so far: 6.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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248 kcal
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Fat: 11.55g | Prot: 16.95g | Carb: 19.91g.
Breakfast: Sinigang, Coffee with Cream. more...
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gaining 19.6 lb a week
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