Weigh In record (no journal entry) for 11 October 2018
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218.7 lb
Lost so far: 9.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2766 kcal
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Fat: 110.09g | Prot: 102.97g | Carb: 329.52g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Weizenbrötchen, Metzger Schweinefleisch, Mett, Ja! Sandwich Fürst Pückler Art, Harry Balance Toast (25g), Grandessa Erdbeermarmelade, Harry Balance Toast (38g). Dinner: Metzgerfrisch Leberkäse, Harry Vollkornbrot, Ei. Snacks/Other: Bauer's Jagdwurst, Seeberger Paranüsse, Harry Vollkornbrot, Seeberger Walnusskerne, Salvita Eukalyptus Menthol, Pink Lady Äpfel. more...
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2495 kcal
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Activities & Exercise:
rad1 - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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