Weigh In record (no journal entry) for 11 October 2018
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1388 kcal
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Fat: 50.28g | Prot: 144.63g | Carb: 40.91g.
Breakfast: Куриное Филе, Козий Сыр (Твердый), Жареное Яйцо. Lunch: Огурец (с Кожурой), Говядина Отварная. Dinner: Вино Пино Гри (Grigio), Креветки (Вареные или на Пару). Snacks/Other: Battery Protein Bomb, Good Food Вишня Сушеная, Творог 5%. more...
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losing 0.3 lb a week
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