Weigh In record (no journal entry) for 11 October 2018
|
127.9 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
1388 kcal
|
Fat: 50.28g | Prot: 144.63g | Carb: 40.91g.
Breakfast: Куриное Филе, Козий Сыр (Твердый), Жареное Яйцо. Lunch: Огурец (с Кожурой), Говядина Отварная. Dinner: Вино Пино Гри (Grigio), Креветки (Вареные или на Пару). Snacks/Other: Battery Protein Bomb, Good Food Вишня Сушеная, Творог 5%. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aishka84's weight history
|