Weigh In record (no journal entry) for 10 October 2018
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157.9 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1182 kcal
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Fat: 39.21g | Prot: 48.38g | Carb: 163.12g.
Breakfast: Delikatess Kochhinterschinken, Jean Luc Weichkäse, Windau Teewurst, Kaffee mit Milch, Roggenbrötchen. Lunch: Reis Poliert, Gekocht, Weißkohleintopf mit Hackfleisch. Dinner: Aldi Hirtenkäse, Tomaten, Gut & Günstig Kräuter Dressing, Radieschen, Gemischter Salat. Snacks/Other: Milblu Fettarmer Fruchtjoghurt Mild, Alpenfest Apfelstrudel, Apfel. more...
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steady weight
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franschee's weight history
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