Weigh In record (no journal entry) for 09 October 2018
|
167.3 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2018:
|
1660 kcal
|
Fat: 58.34g | Prot: 48.32g | Carb: 111.24g.
Breakfast: Omelett oder Rührei, Spitzpaprika, Gut & Günstig Geflügel Mortadella (17g), Rama Margarine, Zentis Pflaumenmus, Buko Balance 17%, Zurück zum Ursprung Vollkorn Dinkelbrot. Dinner: Dummy. Snacks/Other: Nature Valley Protein Salted Caramel Nut, Storck Knoppers Nussriegel. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schildi84's weight history
|