Weigh In record (no journal entry) for 08 October 2018
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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320 kcal
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Fat: 11.68g | Prot: 22.60g | Carb: 32.28g.
Breakfast: Coffee with Cream. Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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losing 1.4 lb a week
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jampac's weight history
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