Weigh In record (no journal entry) for 08 October 2018
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158.1 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1473 kcal
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Fat: 52.75g | Prot: 52.63g | Carb: 168.68g.
Breakfast: Kaffee mit Milch, Delikatess Kochhinterschinken, Aldi Vollkorn Knäckebrot. Lunch: Reis Poliert, Gekocht, Weißkohleintopf mit Hackfleisch. Dinner: Gemischter Salat mit Dressing, Jeden Tag Hirtenkäse, Lidl Hähnchenstreifen, Gut & Günstig Backofen Frites. Snacks/Other: Beck's Bier (500ml), Pflaumenkuchen. more...
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gaining 0.3 lb a week
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