Weigh In record (no journal entry) for 06 October 2018
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134.7 lb
Lost so far: 26.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2020 kcal
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Fat: 106.82g | Prot: 60.09g | Carb: 206.33g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Müritzer Müritzer, Müritzer Müritzer, Arla Kaergarden Ungesalzen, REWE Beste Wahl Krusti Brötchen. Lunch: Milfina Speisequark 40% Fett I. Tr., Aldi Trauben Kernlos, Vollmilch. Dinner: Ketchup, Mayonnaise, Pommes Frites. Snacks/Other: Cafe Time Pudding Streuselkuchen, Zucker, Milfina Kondensmilch 10%, Treets Peanut Butter Cups, Orangensaft. more...
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steady weight
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