nastianev's Journal, 06 October 2018

Weigh In record (no journal entry) for 06 October 2018
80.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2018:
247 kcal Fat: 5.24g | Prot: 4.21g | Carb: 44.99g.   Breakfast: Slim Fruit Slim Jam Вишня, Груша, Alpro Йогурт Миндальный, Красное Яблоко. Lunch: Slim Fruit Джем Малина, Slim Fruit Джем Малина, Zero Сироп, Healthy Food Ширатаки, Kenko Икра из Водорослей. Dinner: Zero Сироп, Slim Fruit Джем Малина, Груша, Joya Soya Кокосовое Молоко, Яблоко Зеленое, Красное Яблоко. more...
1190 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 9.3 lb a week

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