Weigh In record (no journal entry) for 05 October 2018
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160.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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583 kcal
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Fat: 22.40g | Prot: 36.65g | Carb: 63.12g.
Breakfast: Coffee with Cream. Dinner: Avocados , Radishes , Cucumber (Peeled) , Cacique Ranchero Queso Fresco, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Fig Newtons Fig Newtons, Apples , European Type Grapes. more...
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losing 5.6 lb a week
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