Weigh In record (no journal entry) for 05 October 2018
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193.8 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2137 kcal
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Fat: 86.73g | Prot: 97.36g | Carb: 234.08g.
Breakfast: Kaufland Vollkornbrot, Malzers Saatenkruste, REWE Tomaten Paprika, Leerdammer Delacrème, Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Pommes Frites, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Gut & Günstig Schokoladeneis. more...
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steady weight
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