Weigh In record (no journal entry) for 05 October 2018
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209.4 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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910 kcal
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Fat: 48.72g | Prot: 58.85g | Carb: 53.82g.
Breakfast: Harzer Harzer Käse, St.Mang Original Allgäuer Limburger Leicht, Edeka Lust auf Leicht Maasdamer, miree Französische Kräuter, Grafschafter Dinkelvollkornbrot. Lunch: Aldi Geflügel Wiener. more...
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steady weight
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