Weigh In record (no journal entry) for 04 October 2018
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116.4 lb
Lost so far: 0.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1158 kcal
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Fat: 51.22g | Prot: 43.73g | Carb: 133.27g.
Breakfast: Шоколадные Печенья (Мягкий Тип), Чай. Lunch: Три Корочки Сухарики, Tuc Крекер с Сыром. Dinner: Овсяное Печенье, Шарлиз Зефир в Шоколаде, Чай с Сахаром, Варенье, Творог 18%, Молоко. more...
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gaining 3.1 lb a week
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