Weigh In record (no journal entry) for 04 October 2018
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1890 kcal
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Fat: 96.89g | Prot: 115.00g | Carb: 136.11g.
Breakfast: Lidl Fettarme Milch, Морковь по-Корейски, Gutfried Geflügel-Fleischwurst, Картофель (без Кожуры, с Солью, Вареный), Жареное Яйцо. Lunch: Гороховый Суп, Florette Fein & Pikant, Dulano Lachsschinken. Dinner: Norma Bauern-Schnitten, Селедка под Шубой, Сырный Суп с Курицей. Snacks/Other: Kinder Maxi King, Куриная Грудка Вареная, Сырный Суп с Курицей, Norma Bauern-Schnitten. more...
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gaining 9.3 lb a week
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