Weigh In record (no journal entry) for 03 October 2018
|
162.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2018:
|
766 kcal
|
Fat: 30.13g | Prot: 42.98g | Carb: 81.55g.
Breakfast: Coffee with Cream. Lunch: Radishes , Cucumber (Peeled) , Chicken Breast. Dinner: Lay's Classic Potato Chips (28.3g), Ham Sandwich with Spread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
gaining 6.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jampac's weight history
|