Weigh In record (no journal entry) for 03 October 2018
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192.7 lb
Lost so far: 16.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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790 kcal
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Fat: 22.89g | Prot: 35.25g | Carb: 104.05g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kölln Knusper Kokos Müsli. Lunch: K-Classic Kassler Aufschnitt, Harry Eiweißbrot. Dinner: Leichte Pfannkuchen. more...
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3077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Cooking - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 7 minutes. more...
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losing 1.5 lb a week
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