Weigh In record (no journal entry) for 03 October 2018
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169.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1640 kcal
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Fat: 73.65g | Prot: 111.32g | Carb: 160.68g.
Breakfast: Gut & Günstig Milde Bauern Schnitte, Zentis Pflaumenmus. Lunch: Zucchini, Zwiebeln, Gut & Günstig Delikatess Rohschinken Würfel , Senf, Gut & Günstig Hirtenkäse, Real Rindfleisch aus der Oberschale. Dinner: Dinkelbrot, Gut & Günstig Geflügel Mortadella (17g), Aldi Trauben Kernlos. Snacks/Other: Kinder Riegel (21g), Nature Valley Protein Salted Caramel Nut. more...
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gaining 2.2 lb a week
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 Comments
Hallo liebe Tina👍 wünsche dir einen schönen Feiertag 😘😘
03 Oct 18 by member: ernesto.julian
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Danke schön, das wünsche ich dir / euch auch 😘
03 Oct 18 by member: schildi84
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