Weigh In record (no journal entry) for 01 October 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1506 kcal
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Fat: 52.91g | Prot: 68.90g | Carb: 149.96g.
Breakfast: Power System Protein Shake Heidelbeer Buttermilch, Bananen, Aldi Nord Skyr. Lunch: Apfel, Bofrost Ratsherrenpfanne. Dinner: Klostergarten Kürbis, Dilek Getrocknete Tomaten in Öl, Aldi Antipasti Kirschpaprika, Alpenhain Obazda Original, Lindenhof Gouda, Stadtbäckerei Junge Feinbrot. Snacks/Other: Ja! Donauwelle, Sprengel Premium-Trüffel, Pinot Noir, Cocoa Meets Coffee. more...
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2517 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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