Weigh In record (no journal entry) for 01 October 2018
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166.7 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1033 kcal
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Fat: 28.72g | Prot: 36.51g | Carb: 161.96g.
Breakfast: Gut & Günstig Delikatess Geflügel Mortadella, Goldessa Frischkäse, Vollkornbrötchen. Lunch: Gala Äpfel. Dinner: Kitchenette Spaghetti Bolognese. more...
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steady weight
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