Weigh In record (no journal entry) for 30 September 2018
|
159.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
600 kcal
|
Fat: 27.57g | Prot: 16.76g | Carb: 66.53g.
Breakfast: Corned Beef, Hormel Spam Classic, White Rice, Coffee with Cream. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jampac's weight history
|