Weigh In record (no journal entry) for 28 September 2018
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161.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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435 kcal
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Fat: 22.38g | Prot: 34.41g | Carb: 24.74g.
Breakfast: Coffee with Cream. Lunch: Chop't Avocado , Cucumber (Peeled) , Steak (Lean Only Eaten), Cacique Ranchero Queso Fresco. Snacks/Other: Oranges . more...
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losing 0.0 lb a week
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