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:)
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223.3 lb
Lost so far: 25.8 lb.
Still to go: 84.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2018:
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870 kcal
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Fat: 39.55g | Prot: 77.01g | Carb: 44.56g.
Breakfast: Aldi Milch 1,5%, Xucker Xylit, Strauchtomaten, Lidl Hass Avocado, Aldi Eiweißbrot (35g), Spiegelei ohne Fett. Lunch: Aldi Bio Chia Samen, Currypulver, Trawlic Wildlachsfilet, Dosentomaten, Strauchtomaten, REWE Blattspinat. Dinner: Eisbergsalat, Olivenöl, Aldi Original Griechischer Schafskäse Leicht, Aldi Feldsalat, Strauchtomaten, Radieschen, Lidl Salatgurke. more...
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losing 3.1 lb a week
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