Weigh In record (no journal entry) for 24 September 2018
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157.0 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1597 kcal
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Fat: 58.07g | Prot: 64.80g | Carb: 172.25g.
Breakfast: Kaffee mit Milch, Brie (Käse), Aldi Kochschinken, REWE Bäcker Brötchen, Edeka Karibische Orange. Lunch: Kirschtomaten, Aldi Frischer Krautsalat, Fresh Care Grana Padano Salat. Dinner: Milbona Kräuterfrischkäse, Zwiebeln, Rama Rama Culiness, Champignons, Grüne Brechbohnen, Reis Poliert, Gekocht, Olivenöl, Schweinefilet. Snacks/Other: Kartoffelchips, Beck's Bier (500ml), McDonald's Apfeltasche. more...
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losing 0.8 lb a week
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