Weigh In record (no journal entry) for 23 September 2018
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209.9 lb
Lost so far: 12.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1699 kcal
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Fat: 82.22g | Prot: 101.43g | Carb: 142.57g.
Breakfast: Hummus, St.Mang Original Allgäuer Limburger Leicht, Gekochtes Ei, TiP Räucher Lachs, REWE Sonnenkernbrot, Edeka Dinkel Brötchen. Lunch: Banane, Arla Skyr Himbeere. Dinner: Olivenöl, Brokkoli, Pellkartoffeln, Mühlenhof Geflügelbratwurst. more...
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losing 6.2 lb a week
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