Weigh In record (no journal entry) for 05 June 2010
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171.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2010:
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1460 kcal
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Fat: 62.62g | Prot: 67.39g | Carb: 155.66g.
Breakfast: Diced Ham, tea, fat free half n half, splenda. Lunch: whole wheat, shaved turkey, ballpark hot dog, yellow mustard, whole wheat bread light. Dinner: ketchup, tomatoe, hamburger. Snacks/Other: marble cake, united vanilla ice cream, cheetos. more...
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losing 308.0 lb a week
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