Weigh In record (no journal entry) for 21 September 2018
|
188.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
1611 kcal
|
Fat: 67.73g | Prot: 43.98g | Carb: 178.91g.
Breakfast: Clotted Cream, Marmelade, American Sandwich Vollkorn. Lunch: Äpfel, Franzbrötchen. Dinner: Apfelsaft, Lindenhof Gouda, Metzger Thüringer Mett, Gut & Günstig Weizenbrötchen, Popp Eiersalat, Popp Eiersalat. Snacks/Other: Bofrost Bomistery Schoko Minze, Bulmers Cider, Bäckerkrönung Rosinenschnitten, Clotted Cream. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weightloss-now's weight history
|