Weigh In record (no journal entry) for 20 September 2018
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157.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1425 kcal
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Fat: 58.43g | Prot: 60.74g | Carb: 164.55g.
Breakfast: Rosinenbrötchen, Hohes C Plus Sonnen Vitamin D. Lunch: Rama 100% Pflanzlich, Vollkornbrot, Hofmaier Hähnchenbrustfilet mit Paprika und Gurken in Aspik, Küstengold Kasseler Aufschnitt. Dinner: Nordholmer Gabel Rollmöpse, Gut & Günstig Backofen Frites, Iglo Beef Burger. Snacks/Other: Lidl Energy Drink, Radieschen, Möhren, Strauchtomaten. more...
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gaining 1.5 lb a week
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