Weigh In record (no journal entry) for 20 September 2018
|
157.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
1425 kcal
|
Fat: 58.43g | Prot: 60.74g | Carb: 164.55g.
Breakfast: Rosinenbrötchen, Hohes C Plus Sonnen Vitamin D. Lunch: Rama 100% Pflanzlich, Vollkornbrot, Hofmaier Hähnchenbrustfilet mit Paprika und Gurken in Aspik, Küstengold Kasseler Aufschnitt. Dinner: Nordholmer Gabel Rollmöpse, Gut & Günstig Backofen Frites, Iglo Beef Burger. Snacks/Other: Lidl Energy Drink, Radieschen, Möhren, Strauchtomaten. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|