Weigh In record (no journal entry) for 20 September 2018
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189.4 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1636 kcal
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Fat: 51.93g | Prot: 72.59g | Carb: 189.97g.
Breakfast: American Sandwich Vollkorn, Marmelade, Clotted Cream. Lunch: McVities Digestive, Äpfel, K-Classic Hähnchenbrustfilet Paniert, Zwiebelbrötchen. Dinner: GutBio Omega Salatöl, American Sandwich Vollkorn, Stadtbäckerei Junge Feinbrot, Sauerfleisch, Lindenhof Gouda. Snacks/Other: Bulmers Cider, Maurinus Kokos Flocken, Clotted Cream, Bäckerkrönung Rosinenschnitten. more...
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gaining 6.2 lb a week
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