Weigh In record (no journal entry) for 20 September 2018
|
189.4 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
1636 kcal
|
Fat: 51.93g | Prot: 72.59g | Carb: 189.97g.
Breakfast: American Sandwich Vollkorn, Marmelade, Clotted Cream. Lunch: McVities Digestive, Äpfel, K-Classic Hähnchenbrustfilet Paniert, Zwiebelbrötchen. Dinner: GutBio Omega Salatöl, American Sandwich Vollkorn, Stadtbäckerei Junge Feinbrot, Sauerfleisch, Lindenhof Gouda. Snacks/Other: Bulmers Cider, Maurinus Kokos Flocken, Clotted Cream, Bäckerkrönung Rosinenschnitten. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weightloss-now's weight history
|