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Amandajc59
Journal
20 Aug 12
Amandajc59's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
163.4 lb
Lost so far:
15.0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
1132 kcal
Fat: 35.19g | Prot: 23.41g | Carb: 80.61g.
Breakfast:
Blueberries.
Lunch:
Roast Beef, Tomato and Cucumber Salad with Oil and Vinegar.
Dinner:
Tomato and Cucumber Salad with Oil and Vinegar, Steamed Prawn Dim Sum.
Snacks/Other:
Gin, Sparkling Wine, Sour Cream and Onion Flavor Potato Chips, 2% Fat Milk (Semi-Skimmed Milk).
more...
1973 kcal
Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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