Weigh In record (no journal entry) for 17 September 2018
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177.9 lb
Lost so far: 23.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1173 kcal
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Fat: 94.29g | Prot: 60.38g | Carb: 10.70g.
Lunch: Butter , Woolworths Smoked Norwegian Salmon, Boiled Egg, Woolworths Greenskin Avocado . Dinner: Lettuce, Butter (Salted) , Salmon, Lettuce, Boiled Egg, Woolworths Greenskin Avocado . more...
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losing 8.5 lb a week
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