Weigh In record (no journal entry) for 15 September 2018
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135.8 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1303 kcal
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Fat: 43.50g | Prot: 56.73g | Carb: 170.12g.
Breakfast: Kinder Milchschnitte, Sun Snacks Salzbrezeln. Lunch: Spaghetti Bolognese. Dinner: Ananas, Trattoria Alfredo Pizza Thunfisch. more...
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losing 6.2 lb a week
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