Weigh In record (no journal entry) for 15 September 2018
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193.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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450 kcal
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Fat: 13.46g | Prot: 37.82g | Carb: 41.27g.
Breakfast: Fortuna Тунец в Собственном Соку, Bonduelle Кукуруза, Свекла Вареная, Вареное Яйцо, Кофе с Молоком, Цикорий с Молоком. more...
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losing 12.3 lb a week
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