Weigh In record (no journal entry) for 14 September 2018
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136.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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818 kcal
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Fat: 25.30g | Prot: 60.20g | Carb: 81.90g.
Breakfast: Bösinger Brotzeitbeißer, Alpenmark Körnige Frischkäsezubereitung Leicht. Dinner: Milfina Fettarme H-Milch 1,5% Fett, Knusperone Zarte Haferflocken. more...
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steady weight
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isirun's weight history
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