Weigh In record (no journal entry) for 13 September 2018
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136.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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803 kcal
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Fat: 60.20g | Prot: 61.60g | Carb: 3.60g.
Lunch: Bösinger Brotzeitbeißer, Alpenmark Körniger Frischkäse. Dinner: Böklunder Schinkenwürstchen, Bösinger Pfefferbeißer. more...
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losing 0.8 lb a week
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