Weigh In record (no journal entry) for 13 September 2018
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195.6 lb
Lost so far: 39.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1900 kcal
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Fat: 74.82g | Prot: 64.35g | Carb: 239.61g.
Breakfast: Aldi Roggenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Ja! Gouda Holland Jung, Harry Weizenbrot. Lunch: Milkana Schmelzkäse Kräuter, Harry Weizenmischbrot, Banane. Dinner: Maggi Texicana Salsa, Botato Bratkartoffeln mit Zwiebeln, Spiegelei ohne Fett. Snacks/Other: Granny Smith Äpfel, Dr. Oetker Zitronenkuchen, Lindt Lindor Kugeln. more...
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losing 1.5 lb a week
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haseeins's weight history
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