Weigh In record (no journal entry) for 13 September 2018
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243.4 lb
Lost so far: 37.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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963 kcal
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Fat: 37.56g | Prot: 34.18g | Carb: 126.57g.
Breakfast: Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen, Butter, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Butter, Kaffee mit Milch, Honig, Vollkornbrot. Dinner: Vitasia Thai-Suppe mit Hühnerfleisch, Aprikosen, Speck. Snacks/Other: Kekse. more...
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losing 12.3 lb a week
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