Weigh In record (no journal entry) for 12 September 2018
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259.3 lb
Lost so far: 16.3 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1683 kcal
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Fat: 84.87g | Prot: 99.70g | Carb: 128.41g.
Breakfast: Tillman's Crusty Chicken, miree Karamellisierte Zwiebeln, Lieken Urkorn Roggenbäcker, Ponnath Feinstes Hähnchenbrustfilet, Eisbergsalat. Dinner: Rote Paprika, Knoblauch, Sojasoße, Olivenöl, Cocktailtomaten, Ja! Mozzarella, Kerrygold Cheddar, Knorr Sauce Pur Bratensauce, Rote Zwiebeln, REWE Tortilla Wraps Weizen, Meine Metzgerei Hackfleisch Gemischt, Eisbergsalat. Snacks/Other: Weihenstephan Milch 3,5% Fett, Kaffee. more...
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losing 1.7 lb a week
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