Weigh In record (no journal entry) for 12 September 2018
|
135.8 lb
Lost so far: 25.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
1782 kcal
|
Fat: 54.62g | Prot: 55.93g | Carb: 271.28g.
Breakfast: Getrocknete Feigen, Müritzer Müritzer, Kerrygold Extra Ungesalzen, Ofterdinger Hummus , Milfina Kondensmilch 10%, Ciabatta, Ja! Würfelzucker, Feigen, Orangensaft. Lunch: Danone Fruchtzwerge, Ei, Brokkoli, Tomatensoße, Barilla Fusilli. Dinner: Aldi Cashewkerne, Alnatura Mandelmus, Banane, Philadelphia Doppelrahmstufe (30g), Stauffenberg Rosinenstuten, Tomaten. Snacks/Other: Sahnekuchen. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PonyUndKleid's weight history
|