Weigh In record (no journal entry) for 12 September 2018
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135.8 lb
Lost so far: 25.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1782 kcal
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Fat: 54.62g | Prot: 55.93g | Carb: 271.28g.
Breakfast: Getrocknete Feigen, Müritzer Müritzer, Kerrygold Extra Ungesalzen, Ofterdinger Hummus , Milfina Kondensmilch 10%, Ciabatta, Ja! Würfelzucker, Feigen, Orangensaft. Lunch: Danone Fruchtzwerge, Ei, Brokkoli, Tomatensoße, Barilla Fusilli. Dinner: Aldi Cashewkerne, Alnatura Mandelmus, Banane, Philadelphia Doppelrahmstufe (30g), Stauffenberg Rosinenstuten, Tomaten. Snacks/Other: Sahnekuchen. more...
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gaining 0.4 lb a week
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