Weigh In record (no journal entry) for 12 September 2018
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195.8 lb
Lost so far: 39.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1706 kcal
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Fat: 59.90g | Prot: 71.81g | Carb: 221.79g.
Breakfast: Milkana Kräuter, Harry Weizenbrot, Backfactory Kürbiskernbrötchen, Ja! Gouda Holland Jung, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Kamps Roggenbrötchen. Lunch: Gut & Günstig Schokoladeneis. Dinner: Apostels Sour Cream, Cocktailtomaten, Gut & Günstig Hähnchenbrust Filet Gebraten, Celavita Drillinge Natur. Snacks/Other: Granny Smith Äpfel, Banane. more...
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steady weight
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