Weigh In record (no journal entry) for 11 September 2018
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189.2 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1697 kcal
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Fat: 70.45g | Prot: 56.07g | Carb: 188.16g.
Breakfast: Äpfel, Penny Markt Körniger Frischkäse, Schwartau Extra Aprikose, American Sandwich Vollkorn. Lunch: Alnatura Streichcreme Curry Mango Papaya, Goldähren Knusperbrot mit Roggen, Marmelade, Scone, Brunch Paprika Peperoni (20g), Gut & Günstig Weizenbrötchen, Clotted Cream. Dinner: Sapros Champignons Gefüllt mit Frischkäse, Roggenmischbrot, Sülze, Mühlenhof Edel-Salami, Lindenhof Gouda. Snacks/Other: Bofrost Käsespätzle, Pinot Grigio, Haribo Lakritzschnecke. more...
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gaining 6.2 lb a week
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