Weigh In record (no journal entry) for 10 September 2018
|
217.8 lb
Lost so far: 10.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
3133 kcal
|
Fat: 76.23g | Prot: 104.51g | Carb: 508.00g.
Breakfast: Mühlhäuser Erdbeermarmelade, REWE Weizen-Vollkorn Sandwich. Lunch: Ja! Reines Rapsöl, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Pflaumenkuchen. Snacks/Other: Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Harry Vollkornbrot mit Sonnenblumenkernen, Bauer's Jagdwurst, Lindenhof Gouda, Ja! Delikatess Hähnchenbrust, Seeberger Walnusskerne, Äpfel, Salvita Eukalyptus Menthol. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|