Weigh In record (no journal entry) for 10 September 2018
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197.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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717 kcal
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Fat: 41.86g | Prot: 37.89g | Carb: 45.78g.
Breakfast: Кофе с Молоком, Творог 5%. Lunch: Помидоры, Цикорий с Молоком, Северная Гавань Морская Капуста "Салат Витаминный", Вареное Яйцо. more...
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losing 15.4 lb a week
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