|
The flesh was weak! lol but I kept moving and stayed active. The plateau is much better than a gain.
|
143.1 lb
Lost so far: 4.9 lb.
Still to go: 23.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 September 2018:
|
777 kcal
|
Fat: 18.45g | Prot: 45.12g | Carb: 109.42g.
Breakfast: Flaxseed Seeds, Banana, No Name Quick Oats, Peanuts in Shell (Shell Not Eaten), Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Herbal Tea Concentrate - Raspberry, Water. Lunch: Stewed Chicken Breast, Cooked Rice. Dinner: Brown Sugar, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. Snacks/Other: Brown Sugar, Herbalife Herbal Tea Concentrate - Raspberry, Water. more...
|
|
2106 kcal
|
Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
The flesh is weak, but the spirit is strong! 🌷
09 Sep 18 by member: Erquiaga
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kls_toujour's weight history
|