Weigh In record (no journal entry) for 09 September 2018
|
136.0 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2018:
|
187 kcal
|
Fat: 0.98g | Prot: 29.86g | Carb: 15.50g.
Breakfast: Vanille- oder Zitronenjoghurt (Fettfrei mit kalorienarmem Süßstoff), Alpenmark Körnige Frischkäsezubereitung Leicht. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isirun's weight history
|