Weigh In record (no journal entry) for 08 September 2018
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242.9 lb
Lost so far: 21.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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2896 kcal
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Fat: 154.04g | Prot: 195.61g | Carb: 180.80g.
Breakfast: Ogórek Małosolny, Pomidory, Lidl Mąka Żytnia Pełnoziarnista, Ocean Sea Łosoś Atlantycki Wędzony na Gorąco, Jajko, Białko Jaja Kurzego, Bluedino Ser Morski, Masło, Sottile Gusto Olej z Pestek Winogron, Biedronka Pieczarki, Biedronka Mleko Prawdziwe 3,2%, Kawa, Kawa, Biedronka Mleko Prawdziwe 3,2%, Luximo Czekolada Gorzka 70%. Lunch: Kawa, Biedronka Mleko Prawdziwe 3,2%, Grejpfrut. Dinner: Lasagne. Snacks/Other: Masło, Lasagne, Toblerone Czekolada Toblerone. more...
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3899 kcal
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Activities & Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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