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Lanushka-SK
Journal
08 Sep 18
Lanushka-SK's Journal, 08 September 2018
Lanushka-SK's Profile
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87,4
192.7 lb
Lost so far:
27.8 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2018:
1638 kcal
Fat: 47.06g | Prot: 48.39g | Carb: 230.69g.
Breakfast:
Свитлогорье Творожные Палочки в Карамельной Глазури, Творог 5%, Кофе (из Молотых Зерен), Gusto Сыр, Наша Ферма Сыр Домашний с Зеленью.
Lunch:
Красное Яблоко, Арбуз.
Dinner:
Жигулевское Пиво Светлое, Жигулевское Пиво Светлое.
Snacks/Other:
Красное Яблоко, Красное Яблоко.
more...
2267 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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