Weigh In record (no journal entry) for 07 September 2018
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164.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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864 kcal
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Fat: 51.05g | Prot: 63.61g | Carb: 38.99g.
Breakfast: Liberte Greek Yogurt 0%, Sliced Ham (Regular, Approx. 11% Fat), Cream Cheese, Asparagus, Coffee, Water. Lunch: Dairyland Whipped Cream, Snack Pack Jello, Caesar Salad with Romaine, Spinach, Chicken Parmesan, Water, Coffee. more...
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gaining 12.6 lb a week
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